We offer Ladies Only workshops.  During this 4-week workshop, you will train Saturday mornings and can pick 3 gym times from any of the options.  These workshops allow you to work on your skills in a fun team environment.  All group workshops accommodate beginners and can focus on an individual's desire to increase their overall performance level.  Great for levels 1-3.

  • Learn to box properly with through a focus on the fundamentals - 

    • Stance

    • Footwork

    • Movement

    • Blocking

    • Striking skills

    • Technique

101736617_3186604074724868_3134891771742
101615152_619725465309220_68149424152211

The journey begins with the InBody assessments.  You receive one scan prior to starting the workshop and one at the end to judge the outcome for yourself.  The results speak for themselves.

THE FUN STARTS SATURDAY MORNINGS AT THE GAZEEBO!

FOLLOWED WITH 3 WORKOUTS A WEEK AT THE GYM

101635078_2962634240450647_8790038831327